So, you’re three weeks into working from home, and you feel exhausted. Yeah, you’re still wearing your sweatpants and t-shirt, but the lifestyle has lost its lustre – especially if haven’t washed those sweatpants for a few days. You’re still chugging along, getting your work done, but some days you just feel like you’re losing steam. Isn’t working from home supposed to make you feel happier, freer, more relaxed?
Well, for the most part, yes. But there’s a lot going on right now. Most of us are inundated with a flood of information, warnings, and distractions. We’re getting it from the news, social media, and even our workplace as organizations struggle to respond to the COVID-19 crisis. Here are a few ideas to navigate the noise and come out of this with most of your mental health intact.